Beetroot Supplement (60 Capsules)

Here at Spacegirl Industries Nutrition, Once again, we scour the earth for the most effective Ingredients, that are backed by research, and years of results such as our Pure Beetroot Supplement. Optimize health and wellness and increase performance capacity as well as quality, legally, in a healthy manner. Get all the benefits of eating beats without filling up on a half pound of water and fiber and having to eat the same plant for every meal everyday, Although that has been an occassional practice of many successful athletes at any level, for decades past. Increase exercise performance and mental endurance, as well as enjoy the benefits in every other area of your life with improved bloodflow to your brain. Achieve your fitness goals on your terms using one of the most classic and timeless steeping stones the way many generations have all over the world.

For raw information we have included references and drawn a summary. Read as much as you like, the benefits of this individual ingredient comes with consistent use and time. 

Beetroot powder, a concentrated form of the root vegetable, offers numerous health benefits, primarily attributed to its high nitrate content and potent antioxidants like betalains (Clifford et al., 2017; Georgiev et al., 2022). Dietary nitrates in beetroot are converted to nitric oxide in the body, a molecule crucial for vasodilation, which can significantly lower blood pressure and enhance cardiovascular health (Lansley et al., 2011). Studies suggest that beetroot supplementation can improve athletic performance by reducing the oxygen cost of exercise and increasing time to exhaustion, particularly in aerobic activities, making it beneficial for endurance and VO2 Max (Jones et al., 2011; Wylie et al., 2013). Efficacious doses for performance enhancement often range from 515-1017 mg of nitrate per day, equivalent to about 16 grams of beetroot powder, taken acutely or chronically (Domínguez et al., 2022; Tishkov et al., 2024). Beyond physical performance, beetroot's bioactive compounds exhibit neuroprotective properties, potentially improving memory consolidation, frontal lobe functions, and cognitive flexibility due to their antioxidant and anti-inflammatory effects (García-Flores et al., 2023). While more research is needed, some animal studies indicate beetroot may possess anxiolytic and antidepressant properties, suggesting potential mental health benefits (Chauhan et al., 2014). Furthermore, the synergistic effect of beetroot juice with exercise has been observed to enhance neuroplasticity in the aging brain (Presley et al., 2017). Beetroot powder can also support gut health, modulate gut microbiota, and stimulate probiotic growth, contributing to overall well-being (Clifford et al., 2017). Its rich antioxidant profile helps combat oxidative stress and inflammation, which are underlying factors in many chronic diseases (Clifford et al., 2017). The convenience of beetroot powder allows for easy integration into daily dietary routines to leverage these multifaceted health advantages.

References

• Chauhan, N. B., & Sahoo, M. K. (2014). Effect of Beta vulgaris Linn. Leaves Extract on Anxiety- and Depressive-like Behavior and Oxidative Stress in Mice after Acute Restraint Stress. Pharmacognosy Research, 6(2), 123–128. https://pmc.ncbi.nlm.nih.gov/articles/PMC4753754/

• Clifford, T., Howatson, D. G., West, D. J., & Stevenson, E. J. (2017). The Potential Benefits of Red Beetroot Supplementation in Health and Disease. Nutrients, 9(5), 450. https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/

• Domínguez, R., Cuenca, E., Maté-Muñoz, J. L., García-Fernández, P., Mata-Ortega, F., Lozano-Estevan, M. C., ... & Garnacho-Castaño, M. V. (2022). Effects of Beetroot Juice on Physical Performance in Professional Athletes and Healthy Individuals: An Umbrella Review. Nutrients, 14(12), 1958. https://pubmed.ncbi.nlm.nih.gov/40573069/

• García-Flores, R. M., Vargas-Pérez, P., Gutiérrez-Romero, E., Guzmán-Pérez, V., Olmedo-Requena, M., Escudero-Fons, J., & Mariscal-Arcas, M. (2023). Acute effects of a chewable beetroot-based supplement on cognitive performance: a double-blind randomized placebo-controlled crossover clinical trial. Journal of Translational Medicine, 21(1), 74. https://pmc.ncbi.nlm.nih.gov/articles/PMC10799154/

• Georgiev, V. G., & Tishkov, Y. (2022). Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food Science & Nutrition, 10(10), 3236–3248. https://pmc.ncbi.nlm.nih.gov/articles/PMC8565237/

• Jones, A. M., Thompson, C., Wylie, L. J., & Vanhatalo, A. (2011). Dietary nitrate and exercise performance. Annual Review of Nutrition, 31, 19–32. https://www.annualreviews.org/doi/abs/10.1146/annurev-nutr-072610-145952

• Lansley, K. E., Winyard, P. G., Bailey, S. J., Vanhatalo, A., Wilkerson, T. J., Blackwell, J. R., ... & Jones, A. M. (2011). Acute dietary nitrate supplementation improves muscle contractile function. Medicine & Science in Sports & Exercise, 43(11), 2216–2223. https://pubmed.ncbi.nlm.nih.gov/21447990/

   

   

• Presley, T. D., Morgan, A. R., & Bechtold, E. M. (2017). Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain. The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, 72(11), 1475–1483. https://pmc.ncbi.nlm.nih.gov/articles/PMC5861951/

• Tishkov, Y., Goryainov, S., Semenova, N., Galkin, M., Astafeva, L., Kurbatova, I., ... & Georgiev, V. G. (2024). Pharmacokinetic study and phytochemical analysis of beetroot powder as an initial stage of the development of an NO-boosting formulation as a food supplement with cardioprotective properties and potential donor of nitric oxide. Romanian Journal of Morphology and Embryology, 65(1), 149–156. https://www.romj.org/2024-0410

   

   

• Wylie, L. J., Blackwell, J. R., Bailey, S. J., Smith, K. A., Docherty, P., Jones, A. M., & Vanhatalo, A. (2013). Beetroot juice and exercise: pharmacodynamic and dose-response relationships. Journal of Applied Physiology, 115(3), 325–336. https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00372.2013

Capsuled in the USA with globally sourced ingredients at FDA-registered and GMP-certified facilities, it undergoes third-party laboratory testing. This non-GMO supplement is vegan-friendly, and vegetarian, so that you can incorporate it into your daily regimen with total peace of mind. 

Ingredients: Organic Beetroot Powder (beta vulgaris). Inactive Ingredients: Cellulose (Vegetable Capsule), Microcrystalline Cellulose, Magnesium Stearate.

Like most Spacegirl Industries supplemements this is Vegan and Vegetarian freindly. Whey Protein is not. Creatine is usually not. Spacegirl Industries Nutrition  products will be labelled if they are as well. Sometime they are but for liabilities sake, if we don't have proof we don't always advertise the "Vegan or vegetarian aspect. If they are not we will not label them to be. 

.: Capsuled in the USA with globally sourced ingredients
.: Capsuled at FDA-Registered and GMP-Certified Facilities
.: 3rd Party Laboratory Tested
.: Non-GMO
.: Vegan Friendly
.: Vegetarian

And of course as always:
Packaged At FDA Registered and GMP Certified Facilities
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